Here’s the reality of staying in shape: it’s difficult. You may know exactly what to do — to eat a healthy, balanced diet, drink a lot of fluids in the form of our electrolyte replacement powder, and hit the gym several days a week. Of course, following a strict fitness regimen requires a lot of discipline, and entering the holiday season only makes this more challenging.
Bringing The Heat To The Cold
So, how can you maintain your current level of fitness — or even get stronger — during the winter? If you’re an avid outdoor enthusiast like we are here at PureLytes, here are a few simple ways to keep it moving when it’s cold and snowy outside.
Invest In Some Cold Weather Gear
If you’re a hardcore runner, you probably hate running on the “dreadmill.” Look, we get it. So long as you can run outside without slipping on ice, a good pair of warm tights and a jacket designed to trap heat and wick away sweat will help you immensely. Don’t forget running gloves and a hat, too. Those ears get cold!
Focus On Strength Training Rather Than Cardio
Indoor gyms are all the same no matter what time of year it is. While you can jog on the treadmill in frustration, consider upping your heart rate with some jumping rope or the elliptical, and focus on core exercises or lifting. Take a class, work out with friends, or do whatever it takes to mix it up and keep things interesting.
Embrace Cold Weather Activities
Whether it’s skiing, sledding, snowboarding, snowshoeing, ice skating, or any other frozen activities, you may as well bundle up and have fun out there. Don’t forget to soak up any sun while it’s still out!