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A Closer Look At The Role Of Electrolytes In Hydration

If you’re not breaking a sweat, then you’re not working hard enough, right? Well, depending on the instance, the old adage may or may not be true, but if you’re not adequately hydrating enough, then you won’t be able to produce any more sweat. Do you know what happens after that? Let’s just say that things won’t be good when you’re so dehydrated that your body can’t continue to cool itself down.

Hydration Matters — Rehydrate Quickly With Electrolytes

Hydration is, obviously, essential to our survival and wellbeing as human beings. Arguably the most essential part of hydration itself is the presence of electrolytes, which are even more important when you’re vigorously exercising. Acknowledging that electrolytes are key to optimal athletic performance, the team at PureLytes sought to create the ideal hydration powder using coconut water as a natural source of electrolytes.

Electrolytes Sourced From The Power Of Coconut Water

With the ideal isotonic balance in mind, you’ll be pleased to find just five simple ingredients in PureLytes: coconut water, fruit (blueberry, raspberry, or pineapple), coconut palm sugar, Himalayan sea salt, and Stevia extract. That’s it! Our carefully-developed hydration powder blend brings you a convenient blend of elements that are essential for hydration and top performance when you need it the most. These elements include sodium, calcium, potassium, and magnesium. Below, we’re going to briefly touch on what each of these elements actually does for the human body relative to hydration.

If you’re interested, check out what PureLytes has to offer by visiting here!

Sodium

You’re going to lose a lot of sodium through your sweat. Helping to maintain an optimal fluid balance in your body, sodium also supports nerve function and an acid-base balance. A loss of sodium can result in muscle cramps, a decrease in overall performance, and even hyponatremia, or severely low blood sodium.

Calcium

As the most abundant mineral found in the human body, calcium regulates muscles contractions as well as your heart rhythm. Calcium plays an important role in metabolizing essential nutrients, and also supports bone and muscle health. This element also does its part in the synthesis and breakdown of various fuel stores including your muscle and liver glycogen. This is important when it comes to having the energy to perform at peak levels!

Potassium

Like sodium, potassium also helps prevent muscle cramps, and also plays a critical role in supporting a healthy water and electrolyte balance in the human body. It’s unsure as to if potassium losses alone can cause a decrease in performance, but optimal hydration is incomplete without adequate levels of potassium.

Magnesium

Known for relaxing muscles, magnesium also works with calcium to aid in supporting healthy muscle function. Magnesium is also known to assist in glucose metabolism and is also utilized in a number of enzymatic reactions.

Do bear in mind that nutritional needs vary from each individual, as well as what you’re subjecting yourself to on a physical level.

The Best Electrolyte Drink For Dehydration Is Your One-Stop-Hydration-Shop

Who would have thought that a coconut water energy drink would do so well? Different from your conventional energy drink chalk full of sugar, caffeine and artificial flavorings, rehydrate quickly with our hydration powder from PureLytes. Shop today!

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