If you’re heading out for a big day, water on its own will not cut it. From your morning jog or bike ride to simply running errands around town, regular H20 doesn’t replenish your system with everything it needs to keep going. However, this doesn’t mean that you should throw back random sugary drinks. Instead, you need to find solutions that contain natural sugar.
There’s no better time than now for us to work hard and play harder. So the question becomes - how can we avoid the fearsome hangover while “adulting” at the same time? Fortunately, we have a few tricks.